If you’ve been sitting at your desk for too long or just need a gentle way to start your day, this chair yoga session is for you.
Many people think they “aren’t flexible enough” for yoga, but that is exactly why we practice! Using a chair provides the stability and support you need to explore movements safely and effectively.
What to expect in this video:
- Neck and shoulder releases for desk-dwellers.
- Gentle hip openers to improve mobility.
- Mindful breathing to lower anxiety.
Ready to feel energized and relaxed? Grab a sturdy chair and let’s begin.
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